Health Benefits

1. Detoxify your bodyMango contains vitamin A, C, D, B6 and beta carotenes that are found in abundance. It eliminates toxins, detoxifies the body and is used in treating anemia. Nervous systems disorders can also be cured by using mango powder. Ayurveda medicines use amchur to treat conditions like diarrhoea, dysentery and urinary tract infection./p>
2. Improves digestionThis powder has many benefits for the digestive system. It will help fight acidity and improve the digestion. It combats constipation, flatulence and ensures good bowel movement. Mangoes have phenols and other phenolic compounds that are powerful antioxidants. It is important to have good digestion for a strong metabolic system.
3. Maintain healthy heartAmchur works wonders to ensure that the cardiovascular health is in good condition. This powder has many medicinal benefits. It prevents heart failures and other disorders. It is also very effective in preventing heart attacks. Amchur is included in most recipes, due to these benefits. It is added in ayurvedic medicines to keep your heart healthy.
4. Rich in IronMango is an extremely rich source of iron. Women who suffer from iron deficiencies like anemia are advised to include food rich in iron, as part of their diet. This fruit can be a part of the diet in one form or the other. Since ripe mangoes contain high amounts of sugar, it is advisable to add amchur in your diet, as it is a healthier option.
5. Prevention and treatment of scurvyAmchur has high levels of Vitamin C. This prove to be very helpful in healing conditions like scurvy. It is a medical condition, that is caused due to the deficiency of vitamin C. Scurvy can be treated and prevented, if amchur is consumed on a daily basis. One recipe that is used is the combination of amchur with jaggery. It is said to be very effective in treating scurvy.
6. Improves visionAmchur contain high amount of Vitamin A and E. They are essential for healthy eyes and skin. This powder ensures that the hormones are functioning well. It has an anti-aging effect on the skin. You can improve your eyesight and prevent eye-related conditions like cataract, by consuming amchur regularly.
7. Induce weight lossThe antioxidant properties that are present in amchur can boost metabolism. This in turn, helps to increase weight loss. Mango powder has low carbohydrates and are recommended in weight loss programs. You can include this powder in your diet and gain all of its multiple benefits.
8. Prevents cancerOne of the most amazing use of mango powder is that, it is used in treating cancer effectively. It protects the body from this life-threatening condition, as it contain high amounts of vitamin C. It eliminates free radicals that are responsible for most of the diseases.