Health Benefits

1. A Source Of EnergyCumin seeds are packed full of vitamins such as vitamin A, vitamin C, vitamin E, and vitamin B6. It is also found that thiamine, niacin, riboflavin, iron, manganese, copper, calcium, potassium and other minerals are also its components. Cumin is a superfood that also contains good fats and amino acids as well.
2. Aids DigestionIt has been known since ages to rid humans of flatulence. It is thought that a compound in Cumin is responsible for the production of more saliva by the salivary glands that help treat indigestion. It also acts as a carminative, which relieves gastric issues. It is usually taken with hot water to relieve stomachaches and other such issues.
3. Healing PropertiesIt has many benefits including the presence of microbial and antifungal properties. It also has a carminative nature that helps in curing Piles or hemorrhoids. It also acts as a catalyst for healing internal wounds present in the intestines.
4. Diabetes PreventionHypoglycemia is known to be one of the causes of diabetes. It help reduce the chances of diabetes. Human studies are ongoing, but the data collected by studying the effect of cumin seeds in animals have shown a significant reduction in the chances of being affected by diabetes.
5. Helps Treat Iron Deficiency OrAnemiaCumin seeds have 66mg per hundred grams of iron. Doctors often recommend the intake of iron to increase hemoglobin and fight anemia. Cumin seeds can be consumed in this condition. Fatigue is a major symptom of anemia and cumin seeds are a good source of energy and relieve such symptoms.
6. Beauty BenefitsCumin seeds are said to contain vitamin E, which is one of the top ingredients used in most skin care products today. Cumin seeds can be boiled in water to make a toner for the skin and can be refrigerated for up to 1 week in a spray bottle. Cumin also helps prevent acne scarring and is also implied to have anti-aging properties.
7. May Help Cancer PatientsA few studies show that cumin seeds may help destroy cancerous cells. It has detoxifying properties that help rid the body of all harmful substances and toxins. Cumin seeds help the body release more anticarcinogenic enzymes. The vitamins present in them will help strengthen the body from within.
8. Weight LossCumin seeds have been recommended by elders for a good metabolism for years. You can be mix some cumin in your tea and use this spice more In food to provide the essential nutrients to the body without the need of overeating. Asian countries such India use cumin powder in most of their dishes and also consume it raw or roasted with yogurt.
9. Helps Fall AsleepCumin seeds also contain calming properties. For people suffering with insomnia, it is often recommended that they boil cumin seeds in a cup of water and let it sit for a few minutes before consuming. This helps calm the nerves and induces sleep immediately. Cumin tea also has a very soothing aroma.
10. ParasitesIn many countries and home remedies, people often use cumin water to treat intestinal parasites or worms. This is also done by the consumption of cumin tea or by mixing roasted cumin in water.
11. May Reduce StressStudies are being carried on animals, where they were fed cumin for some time and it resulted in sharpened memory and reduced biochemical factors related to stress. Studies are yet to be conducted on humans. It is also observed that cumin reduces iron deficiency, which is often associated with bad memory hence; it might help with cognitive disorders as well.